- Description
- Nutritional Information
- Ingredients
Prunes are dried plums. They have exceptional benefits to bone health, skin and energy. Prunes are full of fibre, potassium, iron, retinal and vitamin K along with many other vitamins and minerals. Similar to dates and saltanas, they can be added to cereals, oats, blended into smoothies and turned into a spread to enjoy on toast. Although they are commonly used in sweet meals Prunes work well with any dishes that require sultanas and raisins.
https://food.ndtv.com/health/7-amazing-prunes-benefits
Nutritional InformationServing Amount = 50g |
|
|---|---|
| Attribute | Amount Per 100g |
| Energy (kj) | 1000 |
| Protein (g) | 2.2 |
| Fat (g) Total | 0.4 |
| Fat, Saturated (g) | 0 |
| Carbohydrates (g) | 63.9 |
| Sugar (g) | 38.1 |
| Sodium (mg) | 2 |
Processed in a facility that processes tree nuts, peanuts, seseme and gluten.