- Description
- Nutritional Information
- Ingredients
Pine Nuts are seeds from pine cones. They are high in protein and antioxidants and their rich levels of vitamin E supports skin health. Pine Nuts are eaten raw or roasted. Roasting pine nuts enhances their sweet, buttery, nutty flavour. They can be added to pesto, salads, pasta, baked goods, rice dishes or roasts.
https://www.healthbeckon.com/pine-nuts-benefits
Nutritional InformationServing Amount = 25g |
|
|---|---|
| Attribute | Amount Per 100g |
| Energy (kj) | 2630 |
| Protein (g) | 11.6 |
| Fat (g) Total | 61 |
| Fat, Saturated (g) | 9.4 |
| Carbohydrates (g) | 19.3 |
| Sugar (g) | 3.5 |
| Sodium (mg) | 3 |
Processed in a facility that processes tree nuts, peanuts, seseme and gluten.